About Stress And The Effects Of Stress
Combat stress – The Healthy Lifestyle way will show you:
What stress is
How stress affects your health and lifestyle
How to effectively deal with stress using simple and effective techniques to bring about positive health benefits, both mentally and physically. (more…)
Who am I
I have spent nearly 20 years of my working life in the Health and Fitness Industry. In addition having for many years studied personal development, I then qualified as a Life Coach. My philosophy is simple – the mind and body are connected, they both have to work well and together to achieve success. ...